What to Wear Running: Running in 75 degrees in Austin

What to wear running for humid 75 degree day?
Temp: 75 degrees (~22 c)
Humidity/Precip.: High (~90%)/none
Wind: Mild (~5 mph)
Terrain: Rolling hills
Distance: Varied

What I Wore: I've been in Austin for a week and didn't think I'd have time to work out so I only brought one running outfit: my purple Puma singlet and shorts set. Of course, this guaranteed that I've had 5 chances to workout.

Did It Work: Thankfully yes. The singlet is great in humidity because it barely shows when it is wet (aka sweaty) and it floats away from my body, so I don't feel sticky. The built-in bra is good if you're small - better endowed women might want another layer underneath. The shorts with the built-in liner are good, although a little too loose, I think. These are a US small.

Note: Austin is humid. It isn't always 90% humidity but I have only experienced one day here in 4 years of visiting at least twice a year where it wasn't sticky. Even when it's cold, it's humid. So prepare to feel more chilled than you really are when you start and brace yourself for a little trouble breathing and a lot of sweat.

p.s. I guess I should acknowledge, for anyone who knows I've quit running, that I've been cheating while in Austin. It all started with the only free machine in the gym being a treadmill and continued with a really beautiful, sunny, dry-ish day. Now I'm on a roll, so I'm wrapping up my trip with one more quickie. But then it's back to rowing, not running, for me.

What to Wear Running: Running with a Dog

Temp: 25 degrees F
Wind: 5 mph
Humidity/Precip: Moderate/Snowing
Terrain: Flat
Distance: .9 miles

Thanks petinfoonline.com

What I Wore: A dog! Who cares what I wore, I got to run with a dog. And not just any dog: a Siberian Husky on a snowy day in Idaho. It was like the Iditarod only much shorter, way fewer animals and on pavement.

Seriously, in all my years of running, I've never gotten to run with a dog that just wanted to run. I've always wanted to but, growing up, we had a West Highland terrier. This is the white version of a Scotty - short legs and very bossy, so when you run, they either try to stop or herd you.

Later, my mom got a Corgi. He was also a bossy herding dog and his legs were so short he made the Westie look tall. My mother is short and a long-distance walker, so these sturdy little dogs make sense for her. But I'm tallish and (was) a runner.

Anyway, I was in Idaho and a friend had this sweet Siberian Husky, Spirit. I had some time after taking my grandma to lunch so I volunteered to take Spirit for a walk. I promise, to all who know I've given up running, I did not intend to run. After all, I was wearing Vans, Levi's, a down parka and this hat:

Me, Grandma Rae and The Monster Hat

When we got outside, the snow was falling, the dog harness was jingling and a big voice in my head said, "Let's run!" So we did. Spirit was all that I have dreamed of when I think of running with a full-sized dog. He stayed close, but didn't bump me. He kept pace, never pulling or lagging. He didn't stop to pee every 20 feet. He never pooped. We just trotted along. Me, grinning like a mad person, wearing The Monster Hat that my grandma gave me for Christmas. It was, in a word, brilliant.

Today, my calves are tight. I don't think Vans are made for running.  It was worth it. Thanks to Spirit, I have a new, wonderful running memory.

What to Wear Running in 20 Degrees

Temp: 20 degrees
Humidity: Low (about 20%)
Wind: Mild
Terrain: Flat
Distance: 2 miles

What I Wore: My mom's windproof running jacket (that is just like mine because we're sick gear heads); lined, wind-resistant tights; heavy ACG fleece vest; long-sleeve, light-weight wicking top; skull cap and my mom's fantastic Outdoor Research mittens.

Did It Work: Brace yourself: I was too hot. Seriously. Like sweat running between my shoulder blades. I really wished I had a light-weight vest - I could totally picture it. Dense fleece or tech fiber but whisper light. Of course, I don't own this item and I was on the road so, because the extra core layer was mandatory, I had to sport the heavy ACG vest.

The Gear Worth Stealing from Your Mother: I admit it. I almost stole mittens from my own mother. The only reason they are still at her house is that I live in California; I don't need mittens. But for someone with permanently cold hands, they were lovely for the following reasons:

1. Soft, thin fleece lining
2. Tight cuff kept out cold air
3. Gore-tex (or some such fabric) shell kept in my minimal hand warmth
4. Low profile so, when I made a fist, I didn't have a fistful of fabric

If you're still debating what to do with your REI holiday gift card, buy these mittens!

Ending a Relationship; breaking up with running

(Note, this post may be best enjoyed by playing The Manhattans in the background.)
I have been in a relationship with running for more than 15 years. Despite recently breaking it off, I can't help give one last, furtive, look back.

With Darren. I'm 2nd from left.

I started dating running when I was finishing college. It was casual - we barely were making it to 1st base (take that how you will). Things got a hot and heavy the summer of '95, when I added more miles and developed a regular training plan.
In 1996, running and I took things to the next level. I ran my first marathon and basked in the glow of love requited. In 1998, we affirmed our commitment with a second marathon.

After Chicago marathon '98

I kept spending time with running after I tore my knee skiing, the winter of 99/00. It was wrong. I wasn't ready but it made me happy.
Running was there for me when I moved to England and would have gained 15 pounds from eating cookies (they were in every meeting!). And, it was there for me when I got divorced, initially serving as a shoulder to cry and then, temporarily, becoming a crutch I relied on (which led to my 3rd and final marathon in 2007).

Post NYC 2007

My love for running knows no limits. When I can't do it, I dream about it and sigh with longing when I see people running on the street. No matter how much it has hurt me, I keep going back to it because so much about it is wonderful and pure and makes me feel good about myself.
Running doesn't mind if I try other sports. "Go ahead, cycle!" running laughs. "It won't make your heart race like I do." About yoga, running snorts at the lack of commitment. "You're not going anywhere," running comments. "Standing on a mat is not what I would call 'taking the next step.'" It's right, of course.

Me & Nathan. Baltimore

Running is willing to share me with other loves. My boyfriend and I ran together in New Zealand. My brother and I ran/walked a half marathon together in Baltimore. And I happily share running with everyone - I invite others to get to know running and even blog about what to wear to ensure the relationship grows.
But it's over. A year ago I told myself I had to stop. At first I said I would quit stepping out with running by my birthday but quickly I pushed back our break-up date to the end of the year. I thought about going out big - maybe one last marathon or even an Ultra. But running reminded me of why it had to go by hurting me again and again. First Achilles tendonitis, then issues with my piriformis muscle and, always, the aching knees. So, I let it slip away. We didn't go out with a bang or acrimony. We spent some quality time together over the winter break and then, on new year's eve, I laced up my shoes one last time and, as I wrapped up that last mile, said to myself and running, "Let's just kiss and say goodbye."
I'm gonna miss you.

What I Won't Miss About Running

Depending on your time zone, my long long-distance running career is wrapping up in about 4 hours. It's a been a good run (oh yes, I'm so punny on New Years Eve) but torn knees and Achilles tendonitis are telling me it's time to mostly* hang up the running shoes, knee straps and lined shorts for a while.

In an effort to accept my decision, here's a short list of what I won't miss about my favorite activity:
- runner's gut: I've been prone to stomach cramps for my entire running life and they hurt like a mother!
- aching knees: I'm just too young to hobble
- being cold before I warm up: if you've been here before, you know I don't overdress, which means some runs start out feeling a little... fresh
- packing running shoes: I travel a lot and running shoes are space hogs in a suitcase

I think that's it. If you can think of anything else that will make me feel better, please share in a comment! In the meantime, I have a few posts saved up from some recent cold-weather runs, so come back for posts about what to wear running in 15 or 20 degrees.

To everyone who is running into 2012, happy trails!

*I say mostly because I'm still in denial.

What to Wear Running: 30 degrees and humid

Temp: 30 degrees F/2C
Humidity/Precip.: High (~85%)
Wind: None
Terrain: Flat
Distance: 2.5 miles

What I Wore: Singlet, long-sleeve top, running jacket (fluorescent - it was nighttime), gloves, thin tights and a light-weight hat.

Did It Work: Yes, except I couldn't keep my hands comfortable. The high humidity made it feel cold but 30 isn't so bad, once you get moving. Except the hands! First they were freezing, then sweaty, so I took off the gloves, but then my fingers were cold. In the end, wore my gloves just over my fingers. It was very jazz hands and did the job.

What to Wear Running in Vancouver

Conditions: Cool (below 60F/15C) and damp (usually)
Terrain: Rolling hills
Distance: Up to you

By special request, a post about running in the beautiful city of Vancouver, Canada. Why? Because it's damp, so it seems colder. And, because it isn't always flat, there's lots of opportunity to warm up. Plus, it really is pretty, so if you visit, go for a run during the day.

Nike gloves, singlet and capris

Three Hs: The key for me in damp, cool places is Heart, Hands, Head. I talked about the 3 Hs in an earlier post, but here's a quick refresher. You'll feel more comfortable if you:

• Prevent heat from escaping through your head
• Protect your most important muscle - the heart
• Pamper your extremities (your feet are probably in shoes, so this means gloves)

What to Wear: Basics for 50F/9C and below: a hat, singlet or T (wicking, of course), and gloves. Layer on a long-sleeve top that you can shed when you warm up. Shorts, capris or light-weight tights are usually fine in Vancouver. It's a rare day when you want something heavier like lined tights.
If it's above 50/9, I would still bring the layers but leave the gloves at home.

Men's running jacket by Puma

Most important, whether you live there or are planning a visit, is a brimmed hat and light-weight breathable shell. You never know when it might rain and these will keep the damp off your skin, which is crucial to keeping your body temperature up (which keeps muscles loose, which helps prevent injury. You get the gist!).

Happy running and send us a comment postcard!

What to Wear Running: 40 Degrees in Minnesota

Temp: 41 degrees F (~5C)
Wind: 7 mph
Humidity/Precip: moderate, cold mist
Distance: 1.5 miles
Terrain: Hilly

What I Wore: Puma shorts and full-length singlet under a mid-weight, long-sleeve top.

Did It Work: Sorta. I was afraid of being cold because I hadn't packed for 40 degrees. But, the immediate hill workout combined with the singlet warmed up my core.

What Could Have Been Better: This top doesn't breathe, which was good because it didn't let the wind in, but is bad when things heat up. Ideally, I would have had a mid-weight top that breathes, which would have been a little cooler at first, but kept my body temp more even later in the run. Based on the pinkness of my hands in this photo, I probably could have used some light gloves.
For more than 15 minutes outside, I would recommend a light hat or ear band.

Thank you, Minnesota, for reminding me how refreshing a cool-weather run can be. Being out in that kind of weather felt great, inside and out.

What to Wear Running: What Not to Wear Running

Situation: Running in the dark

What Not to Wear: Black. Even if it has reflective elements. Those little silver strips will only prevent walkers from crashing into you. And only if they are wearing a headlamp that makes those elements reflect. Car drivers, bicyclists and even other runners will not see you. So, unless you're a running ninja...

The Fix: If all your gear is black and you refuse to buy anything lighter, then at least buy and wear something that lights up. Reflective strips (to which I'm pointing in photo) do NOT count. You can barely see them in the picture and I'm only 3 feet from the camera.
My two favorite items:

• Marmut headlamp - bright light lets me see the path, avoiding cracks and twisted ankles, and be seen. Comfortable enough for mid-distance runs, but I prefer to wear a beanie under it for long-distance comfort.
• Amphipod arm band - multiple LEDs can be seen from at least 30 feet and it fits snug around my arm thanks to Velcro. I like to wear it wrapped around the arm that is facing street side for maximum visibility.

 Be safe and happy running!

What to Wear Running in Humidity

Temp: 70 and above
Humidity: 70 and above
Distance: Anything longer than what it takes you to warm up

What to Wear

Post run, I'm glowing with sweat

- Lined running shorts made of a quick-dry fabric. Why? Nothing is going to truly make you cool when it's really humid. Good shorts will feel lighter (ie cooler) and will stay a little drier so they won't chafe or cling to your body. The lining is key because cotton underwear can turn a good pair of shorts into a hot, wet mess.
- You have two options on top. Either no shirt (ladies, this means just a sports bra) or a light-weight, loose singlet or tank.  I recommend keeping your shirt on if you're going to walk/run; if you want protection from the sun; or if the temperature is closer to 70 and it's the end of the day (short days can mean cold on the way home).
- Sweat bands. I like having something to wipe my brow and nose on. If I'm not wearing a shirt, I sport wrist sweat bands. When it's really hot, the terry cloth ones get pretty gross, so look for something wicking like Lululemon's.
- I generally skip sunglasses when it's humid because I want to be able to wipe the sweat out of my eyes with minimal effort. This means I wear a hat. It's protection from the sun and will soak up some of the forehead moisture.

Most important, bring water or know the location of your water fountains. It's easy to get dehydrated in these conditions.

Lastly, be easy on yourself. For every five degrees above 65, you can expect your pace to drop by 30 seconds. Don't worry, autumn is around the corner and your humid weather training will pay off at the Turkey Trot.

Happy running!