First, I did one set each of three different TRX Body Saws (10 with crunches, 10 with pikes and 5 each leg of one-legged triple crunch, which sounds like a Ben & Jerry's ice cream flavor for pirates).
Second, I got on the ab board and did three sets each of:
- 10 Leg lift
- 10 Crunches
- 10 Sit ups (sitting all the way up and engaging the lower back)
AND THEN, I did plank, side plank, plank, other side plank.
I came home, ready to photograph and post my newly blasted abs but, well, let's just say the photos didn't do the workout justice.
Looking forward to being sore tomorrow.