Friday, March 25, 2011

Running gear for rain - tech fabric

When running or walking for exercise, please wear gear made of technical fabric! Wick-away fabric or, as Nike calls it, Dri-Fit:
  • Keeps you cool when it's hot and dry (and therefore warm) when it's cold
  • Removes sweat from your skin, preventing rash
  • Is gentle against your skin, so you won't get chafed nipples, underarms or thighs (should I have put that reason first?!)
Today, I'm appreciating how quickly wick-away gear dries. It has been raining for a week in the San Francisco Bay Area, which means I've been running in the rain. When wet, cotton is oppressive - either hot or cold, heavy and baggy. Tech fabric, on the other hand, often looks and feels pretty much the same wet as when it's dry. Yes, eventually, it will get soaked through but, as soon as you get under cover, it will start to dry. My shirt from today's run was almost completely dry by the time I got upstairs, set up the camera and took this photo. Just the dark patch below the collar was damp. Simply amazing.

My favorite brands for wick-away tops:
Road Runner Sports
Puma and Lululemon also make some nice tanks, but I haven't found shirts that work.

Temp: 49 degrees (~9C)
Wind: 10 mph
Humidity/Precip.: High/Steady rain
Terrain: Rolling hills
Distance: 3.75 miles

What I Wore: Road Runner Sport long sleeve t, Nike shorts and hat (with brim to keep rain off face), Amphipod LED arm band (running at dusk in the rain = hard to see).

Did It Work: No. Thanks to the headwind on the way home, my hands and behind my ears were really cold. Outbound was perfect, homebound was uncomfortable. Next time, a thin skull cap and I'll carry light gloves.