You might have noticed: I write a blog about what to wear when running. And yet, despite almost bragging about my years of experience AND probably having written about running in 70 degrees and sunny in the past, I was way overdressed today.
Temp: 70 and sunny
Humidity/Precip: Medium low (around 60%)/None
Distance: 3 miles
Terrain: Flat to rolling hills
What I wore: Nike shorts and running jacket, wick-away t-shirt, sunblock.
Did it work: No, I was way too hot. I should have known because I was perfectly comfortable the minute I stepped out the door. It is best to be slightly cold when you start. Even if you're walking, which is how I started, you'll warm up very quickly if you're swinging your arms and moving fast.
What to wear: At this temperature, you can easily wear shorts and a t-shirt. I have a friend who is still wearing summer singlets. Even though it's fall (or spring, if you're in the So. Hemi.), wear sunblock. The sun is strong enough to do damage.
(In case you're wondering what happened - my apartment was cold and I got psyched out. Live and learn!)
See you on the trails and, hopefully, I'll be dressed right!