This is What to Wear Running, the Walk Run edition.
Temp: 65, sunny
Wind: 10 mph
Precip./Humidity: None/low
Terrain: Rolling hills
Distance: 5 miles, mostly walked but with three or four quarter-mile intervals thrown in
What I Wore: Long-sleeve technical top; running shorts; hat; sunscreen.
Did It Work: No! When I run, 60 degrees is usually the temperature at which I stop wearing long-sleeve shirts. Because I was mostly walking and it was breezy, I thought I should stick to sleeves. By mile 2, I was too warm. More sunscreen, less shirt sleeve would have been perfect.
Dress the Part: Sometimes, when we're mostly walking, we feel a bit foolish getting all dressed up in running gear. My advice: dress for the job you want, not the job you have. In other words, dress for running and you will be prepared when you're ready to run.
Friday, May 14, 2010
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